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***expectations obstruct the flow and create suffering
***expectations are what you hope will happen
***not having expectations met usually leads to discontentment, frustration, unhappiness, and even anger
***social media can lead us to have high expectations which may not be realistic which can result in being disappointed
***people cannot predict the answer - that the Divine's job
***when expectations and reality don't jive then it is possible to not appreciate what you already have - as you are focused on more
***when expectations don't happen then you may compare your life with others and that can cause shaming, disappointment, regret and lack of
***expectations can create significant stress
***when you realize you have expectations - do an assessment of your expectations - realistic or not
***think about how you can manage your expectations
***you don't know how others live or what happens behind closed doors - so do not compare what you perceive
***savor what you have instead of wishing for more
***expectations can rob you of joy, especially when you expect things to come easy
***expectations are a belief
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